Low Impact Exercises for seniors to Stay Fit

  • admin
  • April 28, 2018

Exercise is essential for everyone to maintain good health and seniors are no exception. Staying fit and active can allow seniors to live a long, healthy life. Age doesn’t have to be a limiting factor in seniors’ life for anything. If you are struggling with mobility issues, and are unable to do difficult exercises, you can start with some low-impact exercises. There are plenty of low-impact exercises seniors can enjoy that don’t put too much stress on joints. They are very helpful for burning calories, maintaining balance and flexibility, and increasing stability and coordination.

Here are a few low impact exercises seniors can try:

  • Walking
  • Swimming
  • Water aerobics
  • Cycling
  • Yoga
  • Tai Chi
  • Pilates
  • Golf
  • Stretching
  • Gardening
  • Single leg stands

If you are not able to go to the gym, you can work out at home too. Try the above mentioned exercises. They will surely help you a lot in maintaining good health by keeping you fit and active. If you are not aware of the right way to do exercises such as Pilates, Tai chi, you can also go online to watch workout videos.

Try exercising with a friend or family members. This will help you stay motivated towards exercising. It can also provide some accountability and a reason to socialize.

It’s never too late to start exercising. Start slowly with simple exercises for short periods of time and work your way up to longer periods or more challenging exercises. You can join clubs or yoga classes to maintain a proper schedule.

If you have mobility issues or need someone to motivate you for a proper exercise schedule, get in touch with Premier Life In-Home Care. We are a leading home health care agency in Mt.

Pleasant, SC with the best team of caregivers to help seniors with their workout goals. Our caregivers can also help you with tasks like light housekeeping and meal preparations to escorting you on errands and providing medication reminders. To schedule an initial consultation with our experts, call @ 843-502-1888.

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