Low Impact Exercises for Seniors to Stay Fit

Personal Home Care
  • admin
  • June 28, 2018

Exercise is essential for everyone to maintain good health and seniors are no exception. Staying fit and active can allow seniors to live a long, healthy life. Age doesn’t have to be a limiting factor in seniors’ life for being active. If you are struggling with mobility issues and are unable to do difficult exercises, start with some low-impact exercises and work your way up. There are plenty of low-impact exercises seniors can enjoy that don’t put too much stress on joints. They are very helpful for burning calories, maintaining balance and flexibility, and increasing stability and coordination.

Here are a few low impact exercises seniors can try:

  • Walking
  • Swimming
  • Water aerobics
  • Cycling
  • Yoga
  • Tai Chi
  • Pilates
  • Golf
  • Stretching
  • Gardening
  • Single leg stands

If you are not able to go to the gym, you can work out at home. Try the above exercises to start getting in shape. They will help you in maintaining your health by keeping you fit and active. If you are not sure of the right way to do certain exercises, such as Pilates, Tai chi, or Yoga, you can also go online to watch workout videos.

Another good idea is to try exercising with a friend or family members. This will help you stay motivated and can also provide some accountability and a reason to have fun socializing.

It’s never too late to start exercising. Start slowly, with simple exercises for short periods of time, and work your way up to longer periods or more challenging exercises. You can even join clubs or classes to maintain a workout schedule or to learn how to do more advanced exercises.

If you have mobility issues or need someone to motivate you with your exercise schedule, get in touch with Premier Life In-Home Care. We are a leading home health care agency in Mt. Pleasant, SC, with the best team of caregivers to help seniors with their workout goals. Our caregivers can also help you with tasks from light housekeeping and meal preparations to escorting you on errands and providing medication reminders. To schedule an initial consultation with our experts, call us @ 843-502-1888.

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