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How To Help Your Senior Loved One Eat Healthy
May 15, 2018
Eating a healthy and nutritious diet is important for older adults. As people grow older, it is common for them to experience a change in their nutritional needs and it can be hard for them to maintain healthy eating habits, especially for those who live alone. This can result in a number of health problems, including poor nutrition and even malnutrition. So, how can you help your aging loved one maintain a proper and healthy diet? Here are some tips that can help.
As people age, their metabolism slows down. In addition, seniors are often much less active during their twilight years, which can result in weight gain. So, the best option for the older adults is to choose foods that are rich in nutrients and have fewer calories. This can include low-fat or skim milk, lean meats, fresh fruits and vegetables, and much more.
Protein is very important for seniors. It can reduce weakness, muscle loss and help your loved one spend their twilight years peacefully. Make sure to add high-protein food to their diet, such as peanut butter, cheese, tuna, and Greek yogurt.
Fiber-packed foods are good for digestion and can also protect seniors against diabetes, cancer, and heart diseases. Plus, if your aging loved one has high cholesterol, adding fiber rich food to their diet can be very helpful. Oatmeal, beans, fruits and vegetables, such as broccoli, apples, and berries, are just some of the food items that contain fiber.
However, if you have little time to look after your loved one’s diet and eating habits, contact us to hire professional help in the form of caregivers. We have the most experienced elder care providers in Charleston, SC that will help your senior family member eat a healthy and nutritious diet, plus ensure their safety in your absence. To learn more, call us @ 843-502-1888.
Better yet, see us in person!
If you have a senior loved one who needs assistance with Activities of Daily Living (ADL) or personal care, schedule an appointment with us today! During the personal consultation, our care coordinator will thoroughly discuss your loved one’s needs and create a detailed care plan according to their needs.